Click on the course/class titles listed below to access the program on-demand until October 31, 2024. Additionally, you can download a one-page flyer Here!

Wellness Seminars

Maintaining A Healthy Brain

Optimizing Sleep for Energy and Success

Meal Planning for Busy People

 

Fitness Classes

Flex and Flow

Meditation/Yoga

Dance

 

Wellness Seminar Support Handouts

Maintaining A Healthy Brain Handout

Optimizing Sleep for Energy and Success Handout

Meal Planning for Busy People Handout

GoodLife Fitness Wellness Month - On-Demand Support Package

  • October 1 - 31, 2024
  • Canada